Authentic Moroccan Chickpea Soup Recipe

Why Make This Recipe

Moroccan Chickpea Soup is a hearty and flavorful dish packed with nutrition. Chickpeas provide protein and fiber, while colorful vegetables add vitamins and minerals. The spices make the soup warm and comforting, perfect for chilly days or when you need a cozy meal. This soup is also vegetarian and easy to make, making it a great option for everyone.

How to Make Moroccan Chickpea Soup

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp paprika
• 1/2 tsp turmeric
• 4 cups vegetable broth
• 1 can diced tomatoes
• Salt and pepper to taste
• Fresh cilantro for garnish

Directions:

1. In a large pot, heat some olive oil over medium heat.
2. Add the chopped onion, carrot, and celery, and sauté until the vegetables are tender.
3. Stir in the minced garlic and cook for an additional minute.
4. Add the spices (cumin, coriander, paprika, turmeric) and cook for another minute to toast the spices.
5. Pour in the vegetable broth and diced tomatoes, then add the chickpeas.
6. Bring the mixture to a boil, then reduce to a simmer and let cook for about 20 minutes.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh cilantro.

How to Serve Moroccan Chickpea Soup

Moroccan Chickpea Soup is best served hot. You can enjoy it in a bowl, garnished with fresh cilantro for a pop of color. It pairs well with crusty bread or warm pita. This soup makes for a filling meal on its own or can be a perfect starter for a larger feast.

How to Store Moroccan Chickpea Soup

You can store leftovers of Moroccan Chickpea Soup in the refrigerator. Place the soup in an airtight container, and it will last for up to 3 days. If you want to keep it longer, consider freezing it. Just let it cool before transferring to freezer-safe containers, and it can last for several months.

Tips to Make Moroccan Chickpea Soup

• Feel free to adjust the spices according to your taste. If you like it spicier, add a pinch of cayenne pepper.
• You can add more vegetables like zucchini or bell peppers for additional flavor and texture.
• For a creamier soup, you can blend part of the soup before serving.

Variation

If you want to add some protein, try adding cooked chicken or turkey. You can also serve the soup over rice for a more filling dish.

FAQs

1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just soak them overnight and cook them until tender before adding them to the soup.

2. Is this soup gluten-free?
Yes, Moroccan Chickpea Soup is gluten-free. It’s made entirely with vegetables and chickpeas, which have no gluten.

3. Can I make this soup in advance?
Absolutely! This soup tastes even better the next day, as the flavors have time to meld together. You can make it in advance and simply reheat when you’re ready to serve.

Moroccan Chickpea Soup

A hearty and flavorful soup packed with nutrition, perfect for chilly days.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Main Course, Soup

Cuisine Moroccan, Vegetarian

Servings 4 servings

Calories 300 kcal

Ingredients

  

Main ingredients

• 1 can chickpeas, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 stalk celery, diced
• 4 cups vegetable broth
• 1 can diced tomatoes

Spices

• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp paprika
• 1/2 tsp turmeric

Instructions

 

Cooking

• In a large pot, heat some olive oil over medium heat.
• Add the chopped onion, carrot, and celery, and sauté until the vegetables are tender.
• Stir in the minced garlic and cook for an additional minute.
• Add the spices (cumin, coriander, paprika, turmeric) and cook for another minute to toast the spices.
• Pour in the vegetable broth and diced tomatoes, then add the chickpeas.
• Bring the mixture to a boil, then reduce to a simmer and let cook for about 20 minutes.
• Season with salt and pepper to taste.
• Serve hot, garnished with fresh cilantro.

Notes

Feel free to adjust the spices according to your taste. You can add more vegetables like zucchini or bell peppers for additional flavor and texture. For a creamier soup, you can blend part of the soup before serving. You can store leftovers in the refrigerator for up to 3 days or freeze for several months.

Keyword Chickpea Soup, Comfort Food, healthy soup, Moroccan Soup, Vegetarian Soup