7 Brew Smoothie
A refreshing smoothie made with frozen fruit, banana, and yogurt or almond milk, perfect for a quick pick-me-up.
Ingredients
Base Ingredients
- 1 cup frozen fruit (like berries or mango) You can use any frozen fruit you like.
- 1 medium banana Use ripe bananas for the best sweetness.
- 1 cup low-fat yogurt or almond milk You can use yogurt for creaminess or almond milk for a dairy-free option.
- 1 tablespoon honey or agave syrup Optional, add for sweetness.
- Ice cubes Optional, add for a colder drink.
Instructions
Preparation
- Gather all your ingredients.
- In a blender, add the frozen fruit, banana, yogurt or almond milk, and honey.
- Blend on high until smooth. If you want a colder drink, add ice cubes and blend again.
- Taste the smoothie. Add more honey if you want it sweeter.
- Pour the smoothie into a glass.
Serving
- Serve your smoothie in a tall glass.
- Garnish with a slice of fruit or a few berries on top to make it look nice.
- Enjoy it with a straw for a refreshing drink.
Storage
- If you have leftovers, you can store your smoothie in the fridge for up to 24 hours in a sealed container.
Notes
Feel free to mix and match fruits based on your preference. Add a handful of spinach for extra nutrients without significantly changing the taste. For variations, try adding protein powder or using coconut water instead of milk.