Anti-Inflammatory Lemon Lentil Soup
This nutritious soup features protein-packed lentils, turmeric for anti-inflammatory benefits, and fresh lemon juice for a bright flavor.
Ingredients
Main ingredients
- 1 cup lentils Dried green or brown lentils work well.
- 1 tablespoon olive oil
- 1 onion, chopped Medium-sized onion.
- 2 cloves garlic, minced
- 1 teaspoon turmeric Fresh turmeric can be used for a stronger flavor.
- 6 cups vegetable broth Homemade or store-bought.
- 1 medium lemon, juiced Adjust according to taste.
- to taste Salt and pepper
- Fresh parsley for garnish
Instructions
Preparation
- In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft.
- Stir in the turmeric and lentils, cooking for 2-3 minutes.
Cooking
- Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer for 25-30 minutes until the lentils are tender.
- Stir in the lemon juice and season with salt and pepper.
Serving
- Serve hot, garnished with fresh parsley.
Notes
For a creamier texture, blend some of the soup with an immersion blender before serving. Feel free to add other vegetables like carrots or spinach for extra nutrition. Adjust the lemon juice according to your taste for a more zesty flavor.