Avocado Toast
A simple and nutritious breakfast option combining ripe avocado on toasted whole-grain bread, topped with your choice of ingredients.
Ingredients
Main Ingredients
- 1 ripe avocado
- 2 slices whole-grain bread Use for added fiber.
- 1 teaspoon lemon juice To prevent browning of avocado.
- to taste salt and pepper Adjust according to preference.
Optional Toppings
- as desired sliced tomatoes
- as desired radishes
- 1 poached egg Optional, for added protein.
Instructions
Preparation
- Start by toasting the whole-grain bread until it's golden and crispy.
- While the bread is toasting, cut the avocado in half and remove the pit.
- Scoop the avocado into a bowl and mash it with a fork.
- Add the lemon juice, salt, and pepper to the mashed avocado and mix well.
Assembly
- Once the bread is toasted, spread the avocado mixture on top of each slice.
- Optionally, add your choice of toppings for extra flavor.
Notes
Avocado toast is best eaten fresh. Store leftover mashed avocado in an airtight container in the refrigerator for up to one day, with a little extra lemon juice to prevent browning.