Burger Bowl
Burger Bowls are a fun and healthy take on the classic burger, perfect for meal prep and customizable to fit any dietary preference.
Ingredients
For the base
- 2 cups cooked quinoa or brown rice
Protein
- 1 lb ground beef or turkey Can substitute with chicken, tofu, or plant-based meat.
Toppings
- 1 cup cherry tomatoes, halved Adds freshness and color.
- 1 cup cucumber, diced Adds crunch.
- 1 medium avocado, sliced For creaminess.
- 1/2 cup shredded cheese (cheddar or feta) Choose according to preference.
- 1/4 cup sliced red onion
- Lettuce or greens of choice
Seasoning and dressing
- Salt and pepper to taste
- Dressing of choice (ranch, vinaigrette, etc.) Choose your favorite dressing.
Instructions
Preparation
- Cook quinoa or brown rice according to package instructions.
- In a pan, cook the ground beef or turkey over medium heat until browned; season with salt and pepper.
Assembly
- In a bowl, layer the cooked quinoa or rice as the base.
- Add the cooked meat on top.
- Top with cherry tomatoes, cucumber, avocado, cheese, and red onion.
- Serve on a bed of lettuce or greens.
- Drizzle with your favorite dressing before serving.
Notes
Store leftovers in airtight containers in the fridge for 3-4 days. Keep dressing separate until ready to eat for freshness. Use different proteins or grains for variation, and add colorful vegetables like bell peppers or corn for an extra pop.