Detox Moroccan Lentil Soup
A nutritious and hearty soup packed with protein, fiber, and warm spices, perfect for a healthy lunch or comforting dinner.
Ingredients
Main Ingredients
- 1 cup lentils Rinsed thoroughly before cooking
- 1 medium onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 4 cups vegetable broth Ensure it's vegan if desired
- 1 can diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Preparation
- In a large pot, heat a little oil over medium heat. Add the onion, carrots, and celery and sauté until softened.
- Stir in the garlic and spices and cook for an additional minute.
- Add the lentils, vegetable broth, and diced tomatoes to the pot.
Cooking
- Bring to a boil, then reduce heat and simmer until lentils are tender, about 25-30 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
Notes
Store leftovers in the refrigerator for 3-4 days or freeze for up to 3 months. To reheat, thaw overnight in the fridge and warm in a pot over low heat. Consider blending for a creamier texture or leaving it chunky for a heartier bite.