Easy Baked Chicken Parmesan
A healthy version of the classic chicken parmesan made by baking instead of frying, perfect for meal prep and easy meal options.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts Flatten using a meat mallet for even cooking.
- 1 cup marinara sauce Can substitute with alfredo or homemade tomato sauce.
- 1 cup mozzarella cheese, shredded Feel free to adjust cheese type to preference.
- 1/2 cup grated Parmesan cheese
- 1 cup breadcrumbs (whole wheat or gluten-free) For extra crunch, add crushed nuts.
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray or olive oil To grease the baking dish.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the breadcrumbs, Italian seasoning, garlic powder, salt, and pepper.
- Spray a baking dish with cooking spray or drizzle a little olive oil on the bottom.
- Dip each chicken breast in the breadcrumb mixture, coating well, and place in the prepared baking dish.
Cooking
- Bake the chicken for 20 minutes, or until cooked through.
- Remove from the oven, top each piece with marinara sauce, and sprinkle mozzarella and Parmesan cheese on top.
- Return to the oven and bake for an additional 10 minutes, or until cheese is bubbly and golden brown.
- Take out of the oven and let cool for a few minutes before serving.
Notes
This dish pairs well with a simple side salad or steamed vegetables. For low-carb options, serve over whole grain pasta or zucchini noodles. Store leftovers in an airtight container in the refrigerator for up to 3 days.