Ground Chicken Zucchini Rice Skillet
This one-pan meal combines healthy ground chicken and zucchini with the comforting taste of rice, perfect for busy weeknights.
Ingredients
Main ingredients
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium zucchini, diced
- 1 cup long-grain white rice Use long-grain rice for best results.
- 2 cups chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika Adjust for heat preference.
- 1/2 teaspoon cumin
- 1/4 cup chopped fresh parsley For garnish.
Instructions
Preparation
- Heat olive oil in a large skillet over medium heat.
- Add the ground chicken and cook until browned, breaking it up with a spoon, about 5-7 minutes.
- Add the diced onion and minced garlic to the skillet. Cook until the onion is translucent, about 3-4 minutes.
- Stir in the diced zucchini and cook for another 2 minutes.
- Add the rice, chicken broth, salt, black pepper, paprika, and cumin. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
- Remove from heat and let it sit covered for 5 minutes.
- Fluff the rice with a fork and sprinkle with chopped parsley before serving.
Notes
Serve warm. Pairs well with a side salad or crusty bread. Adjust the spices to taste. For a creamier texture, stir in sour cream or Greek yogurt before serving. Customize by adding other veggies like bell peppers or spinach.