Healthy Crunchy Grilled Wraps

A tasty and nutritious meal combining fresh vegetables and protein in whole grain wraps, easy to customize and prepare.

Print Recipe

Prep Time 15

Cook Time 8

Total Time 23

Course Dinner, Lunch

Cuisine American, Healthy

Servings 4 wraps

Calories 350 kcal

Ingredients

Main Ingredients

4 pieces whole-grain wraps
1 cup cooked chicken breast, shredded
1 cup mixed greens (like spinach and arugula)
1 cup bell peppers, sliced
1 cup cucumbers, sliced
1/2 cup shredded carrots
1/2 cup hummus or any preferred spread
Salt and pepper to taste
Olive oil spray

Instructions

Preparation

Preheat your grill or grill pan over medium heat.
Lay out each wrap on a clean surface.
Spread a layer of hummus on each wrap.
Place shredded chicken in the center of each wrap.
Add a mix of greens, bell peppers, cucumbers, and carrots on top of the chicken.
Sprinkle salt and pepper to taste.
Fold in the sides of the wrap and roll it tightly from the bottom up.
Lightly spray the outside of each wrap with olive oil.

Cooking

Place the wraps on the preheated grill and cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
Remove from the grill and let cool for a minute before slicing.

Notes

These wraps can be served warm, cut in half or whole. Pair them with a side salad or fresh fruit. For extra fun, serve with a dipping sauce like yogurt or additional hummus.

Keyword Customizable, Grilled Wraps, Healthy Recipe, Nutritious Meal, Whole Grain