High Protein Breakfast Casserole
A hearty and satisfying breakfast casserole packed with protein and flavor, perfect for meal prep and busy mornings.
Ingredients
Base Ingredients
- 8 large Eggs The base of the casserole, providing a rich protein source.
- 1 cup Milk or a dairy alternative For creaminess.
- 1 cup Cheese Such as cheddar or feta, for added flavor.
Vegetables
- 2 cups Chopped vegetables Choose from spinach, bell peppers, or onions.
Protein Additions
- 1 cup Cooked meat Like sausage, bacon, or ham for additional protein.
Herbs and Spices
- 1 tsp Salt
- 1 tsp Pepper
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Chop your choice of vegetables finely.
- In a skillet, cook the meats until browned and set aside.
- In a large bowl, whisk together the eggs and milk until well combined, then add in salt, pepper, and any other desired spices.
Assembly and Baking
- In a greased baking dish, layer the cooked meats, vegetables, and cheeses.
- Pour the egg mixture over the top.
- Place your dish in the preheated oven and bake for about 30-35 minutes, or until the center is set and the top is golden brown.
- Once out of the oven, let it cool slightly before slicing and serving.
Notes
Serve warm with fresh fruit or a simple green salad on the side. For added flavor, enhance with salsa or avocado slices. Store leftovers tightly covered in the refrigerator for up to 4 days, or freeze for longer periods.