High Protein Egg Casserole
A comforting and nutritious egg casserole packed with protein, perfect for brunch or an easy dinner.
Ingredients
Egg Base
- 8 large Eggs Fresh large eggs
- 1 cup Milk (or a dairy alternative) Use any preferred milk
Cheese
- 1 cup Cheese (cheddar, feta, or a blend) Shredded cheese of your choice
Protein Source
- 1 cup Cooked sausage, bacon, or tofu Pre-cooked protein, chopped
Vegetables
- 2 cups Fresh vegetables (spinach, bell peppers, mushrooms, or zucchini) Chopped vegetables of choice
Spices
- 1 teaspoon Salt To taste
- 1 teaspoon Black pepper To taste
- 1 teaspoon Paprika Optional, for flavor
- 1 teaspoon Herbs (like dill) Optional, for flavor
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs and milk in a large bowl until well combined. Season with salt and pepper.
- Grease a baking dish with oil or butter to prevent sticking.
- Layer your protein and vegetables in the bottom of the dish.
- Pour the egg mixture over the layers in the baking dish, ensuring everything is evenly distributed.
- Sprinkle additional cheese on top if desired.
Baking
- Bake in the oven for about 30-35 minutes, or until the eggs are set and the top is lightly golden.
- Let it cool for a few minutes before slicing and serving.
Notes
Serve garnished with fresh herbs and pair with a side salad or crusty bread. Store leftovers in an airtight container for up to 3-4 days.