Keto Big Mac Smash Burgers
Delicious, low-carb burgers that give you the taste of a Big Mac without the carbs, perfect for a ketogenic diet.
Ingredients
Burger Ingredients
- 1 lb ground beef Use high-fat ground beef for juicier patties.
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese You can experiment with different types of cheese.
- Lettuce leaves For wrapping the burgers.
- Pickles, sliced
- Onion, finely chopped
- Sugar-free ketchup
- Mustard
- Sesame seeds Optional, for garnish.
Instructions
Preparation
- Preheat a skillet over medium-high heat.
- Divide the ground beef into 4 equal portions and form into balls.
- Place the meatballs in the skillet and smash them down with a spatula to achieve a thin patty.
- Season with salt and pepper.
Cooking
- Cook for about 3-4 minutes on one side until browned, then flip and top with cheddar cheese.
- Allow the cheese to melt, then remove from the skillet.
Assembling
- Assemble the burgers by placing a patty on a lettuce leaf, adding pickles, onion, ketchup, and mustard.
- Sprinkle sesame seeds on top if desired.
- Wrap the lettuce around the burger and enjoy!
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or stovetop. For a spicier kick, add jalapeños or hot sauce. You can also use keto-friendly burger buns made with almond flour or coconut flour.