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Low Carb High Protein Meal

A simple, nutritious, and delicious meal perfect for maintaining a healthy diet without spending too much time in the kitchen.
Prep Time 10 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 2 cups spinach
  • 1 cup cooked chicken breast, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions
 

Preparation

  • In a large bowl, mix the spinach and cooked chicken.
  • Add the cherry tomatoes and feta cheese to the bowl.
  • Drizzle olive oil and lemon juice over the mixture.
  • Season with salt and pepper.
  • Toss everything together until well combined.
  • Serve immediately or chill for 20 minutes before serving.

Notes

For extra flavor, add some herbs like basil or parsley. You can swap out chicken for turkey or tofu for a vegetarian option. Make it more filling by adding avocado or nuts. Leftovers can be stored in an airtight container in the fridge for about 3 days.
Keyword Healthy Eating, High Protein, Low Carb, Meal Prep, Quick Meals