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Spinach Quinoa Salad

A vibrant and nutritious salad featuring fresh spinach, quinoa, and a zesty lemon dressing, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 200 kcal

Ingredients
  

Salad Ingredients

  • 2 cups fresh spinach Rinsed and shaken dry
  • 1 medium cucumber, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup quinoa, cooked Make sure it's cooled before adding
  • 1/4 cup feta cheese, optional Can be omitted for a vegan version

Dressing Ingredients

  • 1 tablespoon olive oil
  • 1 Juice of 1 lemon
  • Salt and pepper to taste

Instructions
 

Preparation

  • Rinse the spinach under cool water, shake off excess water, and place it in a large bowl.
  • Add the chopped cucumber and halved cherry tomatoes to the bowl.
  • Gently stir in the cooked quinoa.

Assembly

  • If desired, sprinkle feta cheese on top of the salad.
  • In a small bowl, mix the lemon juice, olive oil, salt, and pepper to make the dressing.
  • Drizzle the dressing over the salad and toss everything together gently.
  • Serve fresh or chill for a bit before serving.

Notes

For best taste, use fresh ingredients. You can keep the dressing separate until ready to serve if making ahead.
Keyword Healthy Recipe, Low Calorie, Quinoa Salad, Spinach Salad, Vegetarian