Detox Moroccan Lentil Soup Recipe

why make this recipe

Detox Moroccan Lentil Soup is a healthy dish that warms you up while providing a boost of nutrients. This recipe is rich in protein and fiber thanks to the lentils, making it perfect for anyone wanting to eat healthier. The spices used not only enhance the flavor but also offer various health benefits. Plus, it is easy to prepare and can be made in one pot!

how to make Detox Moroccan Lentil Soup

Ingredients

• 1 cup green or brown lentils
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 can diced tomatoes (14 oz)
• 4 cups vegetable broth
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• 2 cups kale or spinach, chopped
• Juice of 1 lemon
• Fresh cilantro for garnish (optional)

Directions

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat some olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook for about 5-7 minutes until the vegetables are tender.
3. Add the minced garlic and cook for another minute.
4. Stir in the diced tomatoes, vegetable broth, lentils, cumin, coriander, paprika, turmeric, salt, and pepper. Bring to a boil.
5. Reduce the heat, cover, and simmer for 30-40 minutes until the lentils are tender.
6. Stir in the chopped kale or spinach and let it cook for an additional 5 minutes.
7. Remove from heat, stir in lemon juice, and adjust seasoning to taste.
8. Serve hot, garnished with fresh cilantro if desired.

how to serve Detox Moroccan Lentil Soup

Detox Moroccan Lentil Soup can be served hot in bowls. It pairs nicely with crusty bread or a fresh salad. For a little extra flavor, add a drizzle of olive oil on top or a sprinkle of grated cheese if you prefer.

how to store Detox Moroccan Lentil Soup

You can store the leftover soup in an airtight container in the fridge for up to 5 days. If you want to keep it longer, it can be frozen for up to 3 months. Just let it cool first, then transfer it to freezer-safe containers.

tips to make Detox Moroccan Lentil Soup

1. Make sure to rinse the lentils well to remove any dirt.
2. You can adjust the spices according to your taste preferences. Add more cumin for a stronger flavor or some chili powder for heat.
3. Feel free to add other vegetables, like bell peppers or zucchini, to increase the nutrients and flavor.

variation

If you’re looking for a twist, you can replace the kale or spinach with Swiss chard or add some diced sweet potatoes for extra sweetness and texture.

FAQs

Can I use dried lentils instead of canned?
Yes, you can use dried lentils, but you will need to soak them beforehand and adjust the cooking time.

Is this soup gluten-free?
Yes, Detox Moroccan Lentil Soup is gluten-free as it contains no grains or gluten-containing ingredients.

Can I make this soup in a slow cooker?
Absolutely! Just follow the same steps but cook on low for 6-8 hours or on high for 3-4 hours. Enjoy the convenience of a slow cooker while the flavors meld beautifully!