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High Protein Creamy Cajun Chicken & Rice
Why Make This Recipe
This High Protein Creamy Cajun Chicken & Rice dish is perfect for anyone looking to enjoy a tasty meal that is also packed with protein. The combination of juicy chicken, flavorful Cajun spices, and creamy sauce makes it both satisfying and delicious. Whether you’re training hard or just want to eat well, this recipe gives you the energy you need while keeping things simple and enjoyable. Plus, it’s easy to prepare, making it a great choice for busy weeknights.
How to Make High Protein Creamy Cajun Chicken & Rice
Ingredients:
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Oregano
- 1 Tsp Thyme
- 1 Tsp Paprika
- 1 Tsp Chilli Powder
- 800 g Chicken Breast (cut into halves)
- 1.5 Cajun Seasoning Mix
- 2 Tsp Olive Oil
- 25 g Grass Fed Butter for Cooking
- 1 Medium Red Onion (chopped)
- 4-5 Garlic Cloves (chopped)
- 1/2 Cajun Seasoning Mix
- Fresh Parsley (for garnish)
- 15 g Grass Fed Butter
- 1/2 Cajun Seasoning Mix
- 250 ml Milk
- 150 g Light Cream Cheese
- 40 g Parmesan
Directions:
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Marinate the chicken breast pieces overnight with the Cajun Seasoning Mix and olive oil. Make sure each piece is well coated for the best flavor. Seal it in an airtight glass container for optimal marinating.
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Heat a pan over medium-high heat and melt the grass-fed butter. Cook the marinated chicken until it develops a crispy, golden crust. Once cooked, let the chicken rest for a few minutes before slicing it into strips.
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In the same pan, sauté the chopped red onion and garlic cloves until they become fragrant. Add the remaining Cajun Seasoning Mix and then toss in the day-old rice. Stir until the rice is well coated with all the flavors.
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Lower the heat, melt the butter in the pan, and then slowly whisk in the milk. Once warmed, add the light cream cheese and Parmesan, stirring until the sauce is smooth and creamy.
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Layer the Cajun rice on a plate, top it with the sliced chicken, and drizzle the creamy sauce over the top. Garnish with fresh parsley for a touch of color.
How to Serve High Protein Creamy Cajun Chicken & Rice
Serve this dish warm on a plate, ensuring the chicken is nicely laid over the rice and the creamy sauce is generously drizzled on top. It pairs wonderfully with a simple side salad or steamed vegetables for a balanced meal. Enjoy it for lunch or dinner!
How to Store High Protein Creamy Cajun Chicken & Rice
Store any leftovers in an airtight container in the fridge. It will keep well for up to three days. Make sure to reheat it gently in the microwave or on the stove with a splash of milk to keep it creamy.
Tips to Make High Protein Creamy Cajun Chicken & Rice
- Marinating the chicken overnight enhances the flavor, so try not to skip this step.
- Use cast iron skillets for cooking the chicken to achieve a nice golden crust.
- If you want a little more spice, feel free to add extra chili powder to the recipe.
Variation
You can add vegetables like bell peppers or spinach to the rice mixture for added nutrition. If you prefer, substitute the chicken with shrimp or tofu for a different protein source.
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare the chicken and rice ahead of time, but add the creamy sauce just before serving to keep it fresh.
2. Is this recipe gluten-free?
Yes, as long as your Cajun seasoning mix is gluten-free, this dish will also be gluten-free.
3. Can I use brown rice instead of white rice?
Absolutely! Brown rice will add more fiber and a nuttier flavor to the dish. Just make sure it’s cooked before mixing it in.
High Protein Creamy Cajun Chicken & Rice
This High Protein Creamy Cajun Chicken & Rice dish is packed with flavor and protein, perfect for busy weeknights and satisfying meals.
Ingredients
For the Chicken Marinade
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Oregano
- 1 Tsp Thyme
- 1 Tsp Paprika
- 1 Tsp Chilli Powder
- 800 g Chicken Breast (cut into halves)
- 1.5 Tsp Cajun Seasoning Mix
- 2 Tsp Olive Oil
For Cooking
- 25 g Grass Fed Butter for Cooking
- 1 Medium Red Onion (chopped)
- 4-5 Cloves Garlic (chopped)
- 1/2 Tsp Cajun Seasoning Mix
- 15 g Grass Fed Butter
- 250 ml Milk
- 150 g Light Cream Cheese
- 40 g Parmesan
For Garnish
- 1 bunch Fresh Parsley for garnish
Instructions
Marination
- Marinate the chicken breast pieces overnight with the Cajun Seasoning Mix and olive oil. Make sure each piece is well coated for the best flavor. Seal it in an airtight glass container for optimal marinating.
Cooking Chicken
- Heat a pan over medium-high heat and melt the grass-fed butter. Cook the marinated chicken until it develops a crispy, golden crust. Once cooked, let the chicken rest for a few minutes before slicing it into strips.
Sautéing
- In the same pan, sauté the chopped red onion and garlic cloves until they become fragrant. Add the remaining Cajun Seasoning Mix and then toss in the day-old rice. Stir until the rice is well coated with all the flavors.
Making the Creamy Sauce
- Lower the heat, melt the butter in the pan, and then slowly whisk in the milk. Once warmed, add the light cream cheese and Parmesan, stirring until the sauce is smooth and creamy.
Plating
- Layer the Cajun rice on a plate, top it with the sliced chicken, and drizzle the creamy sauce over the top. Garnish with fresh parsley for a touch of color.
Notes
Marinating the chicken overnight enhances the flavor. Use cast iron skillets for cooking the chicken to achieve a nice golden crust. If you want a little more spice, feel free to add extra chili powder to the recipe. You can add vegetables like bell peppers or spinach to the rice mixture for added nutrition. If you prefer, substitute the chicken with shrimp or tofu for a different protein source. Store any leftovers in an airtight container in the fridge for up to three days, and reheat gently.
